Unlock Your Peak Performance and Dominate Every Area of Life
Welcome to the most important page you’ll visit this year.
Why?
Because what you’re about to discover has the power to completely reprogram the way you look, feel, and perform — both in the boardroom and in life.
Look, if you’ve reached this point, I don’t need to tell you what success looks like. You’ve built a career, a family, and a lifestyle others envy. But let’s be real — it’s come at a cost, hasn’t it?
The gut you’ve been hiding under tailored shirts.
The days where your energy crashes right when your kids want to play.
The mirror reminding you that something’s missing…
This isn’t what you pictured when you started chasing success.
But here’s the thing — I’ve got good news. The version of you that’s fit, confident, and still crushing it professionally? He’s still in there.
You just need a Half Time Adjustment to get him back.
That’s where I come in. I’m Chris Knott, and I’ve spent the last 28 years helping men like you — successful men who are tired of feeling out-of-shape and out of energy — reclaim their health, strength, and confidence.
I’m not talking about some cookie-cutter gym plan that leaves you frustrated and back where you started.
I’m talking about the Reprogrammed System — the same system I use with Super Bowl winners, UFC fighters, and CEOs to help them get in the best shape of their lives, without sacrificing their business or family time.
You don’t have to live in a body that feels like it’s breaking down. You don’t have to watch other men thrive physically while you struggle just to keep up. You can have it all — the success, the health, the respect, and the energy to enjoy it all.
If you’ve got the guts to change, I’ve got the system to make it happen.
What’s Next?
below to watch a short video that will explain everything you need to know about how my system works — and more importantly, how it can work for you.
You’ll learn how to strip away fat, build lean muscle, and reclaim the energy of a man 20 years younger… all without adding more hours to your already packed schedule.
This is your chance to stop letting your health slip away and take control of your life. But don’t take my word for it. Click the button and see for yourself.
Time Is Not On Your Side.
Opportunities like this don’t come around every day, and I’m only opening this program to a select number of men who are serious about making a change. If you’re one of them, don’t wait. Watch the video now, and I’ll see you on the other side.
The Proven System for Busy, High-Achieving Men
The P.I.P.E.S. System is the foundation of the Reprogrammed 12-Week Transformation Program and the key to achieving sustainable, lasting success in your fitness, health, and overall performance. This system is designed specifically for high-achieving professionals like you — men who demand results without sacrificing their time, business, or family life.
Each of the five pillars in the P.I.P.E.S. system works together to transform your body and mind, making your success inevitable. Here’s how it breaks down:
Physical
The first pillar focuses on transforming your body into a visual symbol of your strength and leadership.
What You’ll Do: You’ll follow a whole-body training approach that’s designed to build a strong, balanced physique. Instead of typical "gym rat bro" workouts, we focus on scientifically proven and time tested methods that create real-world strength, flexibility, and resilience.
What You’ll Achieve: A physique that’s lean, muscular, and capable. You’ll feel proud of how you look and confident in your physical abilities — whether it’s running with your kids, dominating in the gym, or excelling in everyday life.
Intellectual
The second pillar gives you the knowledge to master your fitness and health for the long haul.
What You’ll Do: You’ll learn how to optimize your workouts and nutrition, so you can make intelligent, informed decisions about your body. We’ll teach you how to eat for fat loss, muscle gain, and long-term energy without restrictive diets.
What You’ll Achieve: The intellectual edge to understand what works for your body and how to make fitness a seamless part of your lifestyle. This knowledge empowers you to keep progressing without frustration or burnout.
Psychological
This pillar tackles the mental game, transforming your mindset to make your new fitness routine feel natural and automatic.
What You’ll Do: You’ll learn techniques used by elite athletes to lock in the mental discipline needed for success. We’ll help you create new habits and rewire your brain to make working out and eating right a normal, effortless part of your life.
What You’ll Achieve: The mindset of a high performer. You’ll stop seeing fitness as a chore and start embracing it as a key to unlocking your full potential. This pillar ensures that your results continue to expand after the 12 weeks are over.
Emotional
The emotional pillar ties your transformation to deeper motivations, ensuring you stay driven to reach your goals.
What You’ll Do: We’ll help you tap into the emotional reasons behind why you want to get fit — for your family, your confidence, your legacy. This deep connection will keep you pushing forward even on the toughest days.
What You’ll Achieve: A deeper emotional investment in your fitness journey. You won’t just be working out to “look good.” You’ll be doing it because it directly impacts your life, your relationships, and your future.
Spiritual
The final pillar taps into your deepest internal drive — your core identity and sense of purpose.
What You’ll Do: We’ll help you align your fitness goals with your larger mission in life, whether it’s being a better husband and father, leading your business, or living with integrity. This connection turns your health into a non-negotiable priority.
What You’ll Achieve: A powerful sense of purpose that drives everything you do. You’ll no longer view fitness as separate from the rest of your life — it becomes part of who you are, amplifying your success in every other area.
About Chris Knott – The Man Behind the Reprogrammed System
Who am I, and why should you listen to me?
My name is Chris Knott, and while you may not have heard my name before, you’ve definitely seen the results of my work. I’ve spent over 28 years training world-class athletes, Super Bowl champions, MLB Hall-of-Famers, UFC fighters, and Olympic competitors to achieve peak physical performance when the stakes are highest.
But here’s the thing – I don’t just train elite athletes. I’ve also worked with CEOs, executives, entrepreneurs, and high-achieving professionals who, just like you, found themselves out of shape, overwhelmed, and tired of making excuses.
My approach? It’s simple but powerful: you don’t need more time in the gym, fancy diets, or restrictive workout plans that leave you stressed. You need a system that aligns with your life, leverages your existing drive, and turns getting in shape into second nature. That’s exactly what I’ve created with Reprogrammed — the system that has transformed hundreds of successful men into fit, confident, and physically capable leaders.
This journey isn’t just about fitness; it’s about reclaiming your body, your energy, and your life so you can dominate every area—business, family, and beyond. At 47 years old, I’m living proof that the system works. I’m stronger, resilient and more capable now than I was as a college athlete, and my clients are doing the same. If you’re ready to take your life to the next level, I’m here to help you get there.
Ready to make your Half Time Adjustment?
See What My Clients Have To Say
12 Weeks With Chris To Help You Achieve Success
What if you could completely transform your body, energy, and confidence in just 12 weeks — without sacrificing your work or family time?
That’s exactly what the Reprogrammed 12-Week Program is designed to do. This isn’t your average workout plan.
It’s a complete reprogramming of the way you approach fitness, health, and personal performance, designed specifically for high-achieving professionals who refuse to settle for mediocre results.
Here’s what you can expect over the next 12 weeks:
Phase 1: The Foundations (Weeks 1-4)
Goal: Establish the physical and mental groundwork for lasting transformation.
What You’ll Do:
We’ll focus on building your overall strength, mobility, and endurance with functional full-body workouts that take minimal time but deliver maximum impact.
You’ll begin your personalized nutrition plan designed to strip away fat while keeping your energy high for work and family.
You’ll tap into the mindset techniques of elite athletes, so you stay motivated and consistent.
Results You’ll See:
Noticeable fat loss, increased energy, and a re-ignited sense of purpose. You’ll feel lighter, stronger, and ready for what’s next.
Phase 2: The Breakthrough (Weeks 5-8)
Goal: Ramp up your physical transformation and mental sharpness.
What You’ll Do:
You’ll start seeing serious strength and muscle definition as we move into higher-impact training. But don’t worry — we’re still keeping the time commitment low.
We’ll adjust your diet to ensure you’re still dropping fat while adding muscle in all the right places — arms, chest, shoulders, and abs.
This phase dives deeper into your psychology, breaking through any mental blocks to unlock new levels of discipline and drive.
Results You’ll See:
You’ll begin to see a leaner, more muscular version of yourself, with energy levels that rival men 20 years younger. Your confidence will skyrocket as you realize just how far you’ve come.
Phase 3: The Mastery (Weeks 9-12)
Goal: Cement the changes, making your new physique and energy levels sustainable for life.
What You’ll Do:
In these final weeks, we’ll fine-tune your workouts to maximize your physique’s potential — sculpting definition into your chest, back, shoulders, and core.
Your diet plan will evolve to help you maintain your ideal weight while giving you the freedom to enjoy your favorite foods guilt-free.
The focus shifts to long-term sustainability, ensuring this transformation becomes a natural part of your lifestyle, not a temporary fix.
Results You’ll See:
By the end of 12 weeks, you’ll have the body of a confident, strong, and capable leader. Your energy will be through the roof, and you’ll have the tools to maintain this new version of yourself for years to come — without sacrificing your business, family, or lifestyle.
See Their Transformations
Elijah
Joshua
Danelle
Clients I Have Worked With
Experience Workouts That Help You Achieve
- A lean, muscular physique that commands respect.
- Boundless energy to tackle work and family life effortlessly.
- Increased mental clarity and focus for peak professional performance.
- Sustainable fat loss without sacrificing your favorite foods.
- Unshakable confidence in the way you look and feel.
- A balanced, powerful mindset that drives lasting success.
